Our Guides

Schedule a free 30-minute session with a coach below to get started!

Have a question about cost, what to expect, etc.?

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Sarjeet Dagar

Holistic Healing Coach and Mindfulness Teacher through immersive retreats, group classes and one-on-one sessions

One-year Yoga & Naturopathy Teacher Training from MDVTI Delhi, India. 

Certified Ho'oponopono practitioner from Joe Vitale

Experienced Breathwork Facilitator

I grew up with meditation being a part of my family life. In India meditation and seva (selfless service) is an integrated part of our culture and I believe it helps to bring the right balance into our lives. 

My own experience and healing has paved the way for me to be where I am today. As a Mindfulness Coach and Holistic Healer, I help my clients overcome stress, anxiety, addictions, depression and more through meditation, conscious breathing and coaching.  Some of my specialties are breathwork, meditation, chakra healing, pranayama, and MBSR therapy. 

My approach is heart-centered and you will feel completely safe to be your authentic self with me. I will be here as your guide and confident throughout the whole process. We will call in peace and love, silence the voice of the inner critic, relieve anxiety and expand your sense of joy, adventure and creativity.

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Lynette Sprowls

National Board Certified Health & Wellness Coach, NBC-HWC 

Post Graduate Certification in Positive Psychology Health and Wellness Coaching

Masters of Science in Holistic Nutrition

HeartMath® Certified Trainer

Reiki Master Teacher

I discovered meditation after living with chronic illness, depression, daily stress, and childhood trauma. For those who are in the midst of the struggle - there is hope! It can get better.


I specialize in helping people from all walks of life self-regulate their emotions and behaviors, leading to reduced stress, less anxiety, and more balance, regardless of what is happening in life.
 

My goal is to meet you where you’re at, helping you to connect with your heart and emotions, giving your mind relief and peace, and allowing you to feel more calm and present.

 

It’s time to live a life full of love, laughter, passion, curiosity, and joy!

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Jill Disser

Certified Meditation Facilitator - The Guided Meditation Framework

From the very first time I heard, “You have cancer” my life changed. Initially, I was in shock and denial. Then reality hit. I realized that I needed to take care of myself - to make myself a priority. It was then that I started meditating daily. During my practice, I have been able to ease my pain, anxiety and stress and boost my mood.

 

My intention is to help you experience, through my guided meditations, whatever relief you are looking for. I have experience leading meditations on losing a loved one, an aging parent, bringing joy and happiness, patience, gratitude, creativity, courage, clarity, trust and calm / peace.

  

I can coach you to be more accepting, more open to whatever life brings you - good and bad, pleasure and difficulty, comfort and discomfort. And I can help lead you on the path to better physical and emotional health.

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Lisa Kawalec

Certified iRest (Yoga Nidra) Level 1 Instructor

Studied under Tara Brach and Jack Kornfield

Certified 200 Hour Yoga Teacher 

Certified Body Language Instructor

Trained Co-Active Coach

Have you ever witnessed the sheer presence and unconstrained way a child moves through life? Somewhere between childhood and adulthood, many of us lost our playfulness, curiosity, and joy for living. I can help you find that again through exploration of meditation and mindfulness practices. 

 

The years I spent as a Montessori directress set a solid foundation for understanding that my role as a guide is to set up a nurturing and safe environment for my clients to move at their own pace and have a truly personal experience. And my certification in iRest, Integrative Restoration, prepared me to work with clients that might be holding onto pain and trauma. 

 

I have extended experience working with students, teachers, parents, and caregivers, as well as corporate clients, veterans, and people of all walks of life. I love to help clients to implement compassion practices, and to help them address limiting self-beliefs, depression, and anxiety. 

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Neona Flo

 Holistic Health Coach Certification - Institute for Integrative Nutrition

Women’s Wellness Mentor Certification - Kara Ananda Wellness Blessings

Mindfulness Teacher Certification - Yoga Renew

Yoga Teacher Certification - Yoga Renew

Reiki Level II Practitioner

Stress, sickness, and an overall feeling of being detached from my body and spirit, are what lead me to meditation. I'm passionate about helping people to unwind, connect to their higher selves. release the bad vibes, and inhale the good vibes. I truly enjoy getting to know each person that the Universe presents to me while doing this work. Life is about the experience and the magical moments we collect on the journey of self reflection.  

 

I work with the whole being of a person and will help you learn new ways to manage and limit stress on the body, mind and spirit. We will work together to connect the dots, while raising the good vibes. You will learn how to breathe in a way that calms, grounds and energizes you. I will teach you visualization exercises and energy medicine techniques that will aid you on both your spiritual path and your wellness journey. I am a guide and a support ally for you during this exciting process of going deeper into the world of you. 

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Liam Norfleet

National Board Certified Health and Wellness Coach, NBC-HWC

Meditation was passed down in my family, so I have been practicing my entire life! I am passionate about sharing what I have learned with beginners and experienced seekers alike. Growing up with this teaching, I wanted to share this with people I know to help them always approach situations, events, or issues with clarity and and calm mind.

I specialize in chakra meditation, sound therapy, breath-work, and traditions such as Qi Gong and Jin Shin Do.

Together, we will take a heart-centered approach to meditation, moving through a journey of self-awareness, self-love. self-healing, and finally self-discovery.

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