Sarjeet Dagar

In the hands of a good mindfulness teacher, you open the door to deeper inquiry and insight

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Experience a Guided Meditation with Sarjeet:

Personal Message

My goal is to get to know you in order to put together a sequence of sessions that will provide the specific support you need. My approach is heart-centered and you will feel completely safe to be your authentic self with me. I will be here as your guide and confidant throughout the whole process. Together we'll map out your desired goals and work towards them step by step in order to bring love, laughter, joy and harmony back into your life!

Biography

I grew up with meditation being a part of my family life. Both my parents follow their personal meditation practice initiated from their Guru. In India meditation and seva (selfless service) is an integrated part of our culture and I believe it helps to bring the right balance into our lives.

I love working with clients who are both new to meditation and experienced meditators dedicated to heal and deepen their practice with new perspectives. Meditation can help relieve stress, anxiety, depression and provide inner healing.

I welcome anyone interested in healing and self-development to work with me on a one-on-one basis.

Note from Calm Scholar

Sarjeet is a true healer who lives a life dedicated to meditation and helping others. He has been meditating his entire life and has spent the last ten years leading in-person sessions and retreats to help clients overcome anxiety and depression, and lead better lives. Sarjeet's knowledge of traditional meditation techniques is extremely deep - he can draw on yoga, breathwork, and meditation practices that he's lived and used for a lifetime. He offers an extremely calming presence and will meet you where you are at to help you experience peace and relief.

Before Sarjeet led a meditation for us, he closed his eyes and said 'this is a beautiful opportunity for both of us.' That sums up Sarjeet's genuine love for using meditation to bring greater connection and peace to the world.

We would recommend working with Sarjeet if you are looking to:

Get help with pain, depression, anxiety, chakra balancing, etc.

Draw upon his knowledge of over 50 specific pranayama (breathwork) and meditation techniques

Work with someone who is dedicated to a life of meditation and helping others

Areas of Specialty

I specialize in breathwork, meditation, chakra healing, hooponopono, pranayama and MBSR therapy. Together we will call in peace and love, silence the voice of the inner critic, relieve anxiety and expand your sense of joy, adventure and creativity in life. Working with me, you will experience a heart-centered approach to meditation that will take you on a journey of self-love and healing.

You will benefit working with me if you are looking to:

Reduce stress and anxiety

Balance your emotions

Change bad habits

Find peace within yourself

Heal from past wounds

Silence the voice of the inner critic

Rediscover joy and love in life

Increase focus and awareness

Experience new levels of self-love and acceptance

Certifications and Credentials

Holistic Healing Coach and Mindfulness Teacher through immersive retreats, group classes and one-on-one sessions.

One-year Yoga & Naturopathy Teacher Training from MDVTI Delhi, India.

Certified Ho'oponopono practitioner from Joe Vitale

Experienced Breathwork Facilitator

Podcast Interview

Get to know Sarjeet more personally during this conversation where he discusses his life as a meditation coach and healer with a radiant heart for helping others find greater peace. In this episode, he guides a chakra meditation, teaches breathwork techniques, and shares what led him from a place of doubt to abiding faith in the healing power of meditation.