Where Meditation Meets You
Calm Scholar's coaches are here to help you craft a meditation practice personalized to meet your needs
Unlike an app or pre-recorded course, your personal guide will work to understand why you turned to meditation in the first place, bringing attention to the areas that matter most to you.
Currently our guides are working with meditators to:
Overcome Anxiety and Depression
Heal Trauma and Grief
Develop Self-Love and Forgiveness
Integrate Your Mind, Body, and Spirit
A Message from Calm Scholar
Personalized Meditation Guidance
Your meditation guide will work with you one-on-one to help you experience the therapeutic benefits of meditation
Virtual One-on-One Sessions
Video calls with your guide
Live guided meditations
Space to discuss your experience
Additional Ongoing Support
Regular check-ins with your guide
Meditations to practice on your own
Exercises to integrate mindfulness daily
After just a couple weeks of meditation coaching, I was able to heal trauma that I thought would take me years to overcome.
- Lori, Mexico City
Customized the Way You Need It
The Right Guide for You
Select your preferred guide
Schedule a free introductory session
If needed, we can help find the right guide for you
Personal Live Meditations
Built around your life and goals
Delivered at your optimal pace
Covering topics and themes most relevant to you
A Flexible Schedule
Meet on your preferred days
Choose times that work for you
Work with your guide to determine how often you will meet
Techniques Chosen for You
Explore various meditation techniques
Discuss with your guide what is working and what is not
Receive feedback and find what works best for you
Your meditation guide will help you:
Set Intentions and Goals
Your coach will work to understand why you are meditating, giving your practice purpose and direction
Practice Meditation and Mindfulness
Your coach will lead you through live custom guided meditations and will give you meditations and exercises to practice on your own
Discuss and Unpack Your Experience
You will regularly talk with you coach to share what you are experiencing so they can help you approach your life with greater mindfulness and self-love
Calm Scholar has Helped Many People to Experience the Benefits of Meditation
My expectation was that I'd just be doing breathing and stress-relieving exercises but it was SO much more than that. I was able to explore my feelings and higher self, giving love and attention to the areas of myself that needed it most. I have done more healing in the last four weeks than I have in a long time. It was worth every penny (and then some) to feel my life change for the better.
I genuinely feel more like myself than I have in years, which after only two weeks is shocking, but I think also speaks to the value & importance of this service. I would recommend it to anyone wrestling with that little voice in their head, anyone who struggles to concentrate on everyday tasks, or really anyone looking to better understand themself and change his or her life for the better.
Schedule With a Coach to Get Started
All of our sessions are virtual and can be completed from the comfort of your home
Before I knew the words for it, I found myself intuitively drawn to visualization and meditation to help me overcome the physical pain I experienced as a child.
I specialize in body-scans, visualization, breathwork, self-inquiry, planetary, chakra, and heart-centered meditations.
I am deeply passionate about taking all of this and shaping it into a practice that will resonate with you and your personal journey! Regardless of where you’re at, we will release expectations, become more present, and build a routine that leaves you more connected with yourself and others.
I discovered meditation after living with chronic illness, depression, daily stress, and childhood trauma. For those who are in the midst of the struggle - there is hope! It can get better.
I specialize in helping people from all walks of life self-regulate their emotions and behaviors, leading to reduced stress, less anxiety, and more balance regardless of what is happening in life.
My goal is to meet you where you’re at, helping you to connect with your heart and emotions, giving your mind relief and peace, and allowing you to feel more calm and present. It’s time to live a life full of love, laughter, passion, curiosity, and joy!
Meditation was passed down in my family, so I have been practicing my entire life! I am passionate about sharing what I have learned with beginners and experienced seekers alike.
I specialize in chakra meditation, sound therapy, breath-work, and traditions such as Qi Gong and Jin Shin Do.
Together, we will take a heart-centered approach to meditation, moving through a journey of self-awareness, self-love. self-healing, and finally self-discovery.
I came to meditation through seeking holistic treatment for Depression, Anxiety, and ADHD. I tried all kinds of medications and they didn’t land well in my body, mind, and spirit. I am passionate about helping people who are in a similar situation find peace, healing, and release.
I specialize in loving kindness, self-compassion, stress reduction, and working with you to bring mindfulness to the areas you need it most. I am here to help you integrate this mindfulness into your every-day life, not just the seated practice.
I love working with beginners and experienced meditators alike - together we will make peace with the inner critic, unwind anxiety, and expand your sense of joy, adventure, creativity, and vitality.
What to Expect During Your Introductory Session
Your free introductory session is designed to help you:
Get Comfortable and Learn More
Meet your guide and get to know each other
Have your questions answered
Experience Meditation Guidance for Yourself
Receive personalized instruction and guidance
Be led through a custom guided meditation
Take a Mindful Next Step
Discuss meditation and receive tips moving forward
Discuss ongoing coaching options
There is zero obligation for you to book future services if you’re not ready for it! Either way, you’ll leave this free call with a new relationship, and a technique you can apply to your own life.
Still Have Some Questions?
We want to make sure you feel fully comfortable before signing up so we offer a variety of ways to connect and have your questions answered
Send Calm Scholar a Message
We will be quick to reply and are here to answer all of your question
Talk with a Calm Scholar Representative
Schedule a 15-minute phone conversation with a Calm Scholar founder
Read Our Frequently Asked Questions
Read through our FAQ to find answers to any of your question
Calm Scholar was started by three friends based on a common interest in meditation, self exploration, and mental health. Meditation had greatly improved our lives, and we wanted to share this important practice with others.
We realized how many truly talented meditation coaches were out there, but many of them lacked the resources to find and connect with the people they could help most. Additionally, we knew there were many people who could benefit from meditation, but lacked the support system to help them along their way. We created Calm Scholar to bridge this gap, and help more people experience the therapeutic benefits of one-on-one meditation guidance.
We are a small team, and us founders still personally respond to your messages. We are always happy to hear from you! You can reach us via our live chat or email@example.com.