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Find Your Inner Peace

Learn how to meditate with personalized one-on-one guidance

 

Where Meditation Meets You

Calm Scholar's coaches are here to help you craft a meditation practice personalized to meet your needs

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Unlike an app or pre-recorded course, your personal guide will work to understand why you turned to meditation in the first place, bringing attention to the areas that matter most to you.

Currently our guides are working with meditators to:

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Overcome Anxiety and Depression

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Heal Trauma and Grief

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Develop Self-Love and Forgiveness 

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Integrate Your Mind, Body, and Spirit

A Message from Calm Scholar

Personalized Meditation Guidance

Your meditation guide will work with you one-on-one to help you experience the therapeutic benefits of meditation 

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Virtual One-on-One Sessions

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Video calls with your guide

Live guided meditations

Space to discuss your experience

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Additional Ongoing Support

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Regular check-ins with your guide

Meditations to practice on your own

Exercises to integrate mindfulness daily 

After just a couple weeks of meditation coaching, I was able to address trauma that I thought would take me years to overcome.

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- Lori, Mexico City 

Customized the Way You Need It

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The Right Guide for You

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Select your preferred guide

Schedule a free introductory session

 

If needed, we can help find the right guide for you

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Personal Live Meditations

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Built around your life and goals

Delivered at your optimal pace

Covering topics and themes most relevant to you

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A Flexible Schedule

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Meet on your preferred days

Choose times that work for you

Work with your guide to determine how often you will meet

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Techniques Chosen for You

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Explore various meditation techniques

Discuss with your guide what is working and what is not

Receive feedback and find what works best for you

Your meditation guide will help you:

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Set Intentions and Goals

Your coach will work to understand why you are meditating, giving your practice purpose and direction

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Practice Meditation and Mindfulness

Your coach will lead you through live custom guided meditations and will give you meditations and exercises to practice on your own 

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Discuss and Unpack Your Experience

You will regularly talk with your coach to share what you are experiencing so they can help you approach your life with greater mindfulness and self-love

Your First Session is on Us

Book a free first session with a coach to see if meditation coaching is right for you  

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Choose Your Meditation Coach

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Schedule Your Session

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Attend Your Free Session

Calm Scholar has Helped Many People to Experience the Benefits of Meditation

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My expectation was that I'd just be doing breathing and stress-relieving exercises but it was SO much more than that. I was able to explore my feelings and higher self, giving love and attention to the areas of myself that needed it most. I have done more healing in the last four weeks than I have in a long time. It was worth every penny (and then some) to feel my life change for the better. 

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Rachel

Michigan

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I genuinely feel more like myself than I have in years, which after only two weeks is shocking, but I think also speaks to the value & importance of this service. I would recommend it to anyone wrestling with that little voice in their head, anyone who struggles to concentrate on everyday tasks, or really anyone looking to better understand themself and change his or her life for the better.

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Tyler

Massachusetts

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Schedule With a Coach to Get Started

Your First Session is Free!

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Valerie Schrader

800 hours VITA™ Coaching Method Certification for Sex, Love, and Relationships

Certified in Somatic Experiencing with 2,000 hours of trauma-focused education 

1,000 hours Diversity, Equity, inclusion training

MAP Method trained

Unlike most, I grew up with meditation - my dad and grandmother were both meditation leaders. I experienced many traumas in my youth and as I struggled through my own depression, I found that  coming back to the practices I learned as a child made a critical difference in my healing. I've been the person who has felt so disconnected, not good enough and not worthy enough. But I'm also the person that came through all of that and I genuinely find joy in helping others find their inner peace, self-love, happiness and purpose. 

 

I love working with people on a journey of healing and growth who desire to connect deeper to their bodies and live more authentically. I’m your coach if you desire to have a safe, supportive space to work through body image, intimacy or relationship issues - or just want a way to connect to yourself daily and develop radical self-love, self-worth, and self-trust. I will meet you where you are -  heart open, and support you into connecting to yourself in ways you've never dreamed possible.  

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Neona Flo

 Holistic Health Coach Certification - Institute for Integrative Nutrition

Women’s Wellness Mentor Certification - Kara Ananda Wellness Blessings

Mindfulness Teacher Certification - Yoga Renew

Yoga Teacher Certification - Yoga Renew

Reiki Level II Practitioner

Stress, sickness, and an overall feeling of being detached from my body and spirit, are what lead me to meditation. I'm passionate about helping people to unwind, connect to their higher selves. release the bad vibes, and inhale the good vibes. I truly enjoy getting to know each person that the Universe presents to me while doing this work. Life is about the experience and the magical moments we collect on the journey of self reflection.  

 

I work with the whole being of a person and will help you learn new ways to manage and limit stress on the body, mind and spirit. We will work together to connect the dots, while raising the good vibes. You will learn how to breathe in a way that calms, grounds and energizes you. I will teach you visualization exercises and energy medicine techniques that will aid you on both your spiritual path and your wellness journey. I am a guide and a support ally for you during this exciting process of going deeper into the world of you. 

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Sarjeet Dagar

Holistic Healing Coach and Mindfulness Teacher through immersive retreats, group classes and one-on-one sessions.

One-year Yoga & Naturopathy Teacher Training from MDVTI Delhi, India. 

Certified Ho'oponopono practitioner from Joe Vitale

Experienced Breathwork Facilitator

I grew up with meditation being a part of my family life. In India meditation and seva (selfless service) is an integrated part of our culture and I believe it helps to bring the right balance into our lives. 

My own experience and healing has paved the way for me to be where I am today. As a Mindfulness Coach and Holistic Healer, I help my clients overcome stress, anxiety, addictions, depression and more through meditation, conscious breathing and coaching.  Some of my specialties are breathwork, meditation, chakra healing, pranayama, and MBSR therapy. 

 

My approach is heart-centered and you will feel completely safe to be your authentic self with me. I will be here as your guide and confident throughout the whole process. We will call in peace and love, silence the voice of the inner critic, relieve anxiety and expand your sense of joy, adventure and creativity.

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Lisa Kawalec

Certified iRest (Yoga Nidra) Level 1 Instructor

Studied under Tara Brach and Jack Kornfield

Certified 200 Hour Yoga Teacher 

Certified Body Language Instructor

Trained Co-Active Coach

Have you ever witnessed the sheer presence and unconstrained way a child moves through life? Somewhere between childhood and adulthood, many of us lost our playfulness, curiosity, and joy for living. I can help you find that again through exploration of meditation and mindfulness practices.

 

The years I spent as a Montessori directress set a solid foundation for understanding that my role as a guide is to set up a nurturing and safe environment for my clients to move at their own pace and have a truly personal experience. And my certification in iRest, Integrative Restoration, prepared me to work with clients that might be holding onto pain and trauma. 

 

I have extended experience working with students, teachers, parents, and caregivers, as well as corporate clients, veterans, and people of all walks of life. I love to help clients to implement compassion practices, and to help them address limiting self-beliefs, depression, and anxiety. 

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Liam Norfleet

National Board Certified Health and Wellness Coach, NBC-HWC

Meditation was passed down in my family, so I have been practicing my entire life! I am passionate about sharing what I have learned with beginners and experienced seekers alike. Growing up with this teaching, I wanted to share this with people I know to help them always approach situations, events, or issues with clarity and and calm mind.

I specialize in chakra meditation, sound therapy, breath-work, and traditions such as Qi Gong and Jin Shin Do.

Together, we will take a heart-centered approach to meditation, moving through a journey of self-awareness, self-love. self-healing, and finally self-discovery.

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Linnie Vassallo

Certified Teacher of Mindfulness-Based Stress Reduction - Center for Mindfulness at the UCSD School of Medicine

Completed Mindful Self-Compassion Teacher Training - Center for Mindful Self-Compassion

Advanced Mindfulness, Emotional Intelligence and Compassionate Leadership Facilitator

Registered Yoga Instructor

I came to meditation through seeking holistic treatment for Depression, Anxiety, and ADHD. I tried all kinds of medications and they didn’t land well in my body, mind, and spirit. I am passionate about helping people who are in a similar situation find peace, healing, and release.

I specialize in loving kindness, self-compassion, stress reduction, and working with you to bring mindfulness to the areas you need it most. I am here to help you integrate this mindfulness into your every-day life, not just the seated practice.

I love working with beginners and experienced meditators alike - together we will make peace with the inner critic, unwind anxiety, and expand your sense of joy, adventure, creativity, and vitality.

Need Help Choosing a Guide?

Let us know what makes you interested in working with a guide and we will help you find the person right for you

What to Expect During Your Introductory Session

Your free introductory session is designed to help you:

Get Comfortable and Learn More

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Meet your guide and get to know each other

Have your questions answered

Experience Meditation Guidance for Yourself

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Receive personalized instruction and guidance

Be led through a custom guided meditation

Take a Mindful Next Step

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Discuss meditation and receive tips moving forward

Discuss ongoing coaching options

There is zero obligation for you to book future services if you’re not ready for it! Either way, you’ll leave this free call with a new relationship, and a technique you can apply to your own life.

What to Expect After Your First Free Session

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Cost

The cost can vary from coach to coach and depends on how many sessions you purchase. However, you can expect to pay approximately $60 per 30-minute session.

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Number of Sessions

Typically our coaches work with a meditator over the course of at least a month, meeting one or more times per week. Some meditators continue to work with their guide on an indefinite ongoing basis.

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Session Duration

Sessions can be any duration you prefer, with the most popular option being about 45-minutes per session. However, some meditators prefer to meet for several hours at a time so they can meditate more deeply.

Still Have Some Questions?

We want to make sure you feel fully comfortable before signing up so we offer a variety of ways to connect and have your questions answered

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Send Calm Scholar a Message 

We will be quick to reply and are here to answer all of your questions

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Talk with a Calm Scholar Representative

Schedule a 15-minute phone conversation with a Calm Scholar founder

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Read Our Frequently Asked Questions

Read through our FAQ to find answers to any of your questions

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Calm Scholar was started by three friends based on a common interest in meditation, self exploration, and mental health. Meditation had greatly improved our lives, and we wanted to share this important practice with others.

We realized how many truly talented meditation coaches were out there, but many of them lacked the resources to find and connect with the people they could help most. Additionally, we knew there were many people who could benefit from meditation, but lacked the support system to help them along their way. We created Calm Scholar to bridge this gap, and help more people experience the therapeutic benefits of one-on-one meditation guidance.

We are a small team, and us founders still personally respond to your messages. We are always happy to hear from you! You can reach us via our live chat or connect@calmscholar.com.