Find Your Inner Peace

Learn how to meditate with personalized one-on-one guidance


Where Meditation Meets You

Calm Scholar's coaches are here to help you craft a meditation practice personalized to meet your needs


Unlike an app or pre-recorded course, your personal guide will work to understand why you turned to meditation in the first place, bringing attention to the areas that matter most to you.

Currently our guides are working with meditators to:


Overcome Anxiety and Depression


Heal Trauma and Grief


Develop Self-Love and Forgiveness 


Integrate Your Mind, Body, and Spirit

A Message from Calm Scholar

Personalized Meditation Guidance

Your meditation guide will work with you one-on-one to help you experience the therapeutic benefits of meditation 


Virtual One-on-One Sessions


Video calls with your guide

Live guided meditations

Space to discuss your experience

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Additional Ongoing Support


Regular check-ins with your guide

Meditations to practice on your own

Exercises to integrate mindfulness daily 

After just a couple weeks of meditation coaching, I was able to heal trauma that I thought would take me years to overcome.

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- Lori, Mexico City 

Customized the Way You Need It


The Right Guide for You


Select your preferred guide

Schedule a free introductory session


If needed, we can help find the right guide for you


Personal Live Meditations


Built around your life and goals

Delivered at your optimal pace

Covering topics and themes most relevant to you


A Flexible Schedule


Meet on your preferred days

Choose times that work for you

Work with your guide to determine how often you will meet

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Techniques Chosen for You


Explore various meditation techniques

Discuss with your guide what is working and what is not

Receive feedback and find what works best for you

Your meditation guide will help you:


Set Intentions and Goals

Your coach will work to understand why you are meditating, giving your practice purpose and direction


Practice Meditation and Mindfulness

Your coach will lead you through live custom guided meditations and will give you meditations and exercises to practice on your own 


Discuss and Unpack Your Experience

You will regularly talk with you coach to share what you are experiencing so they can help you approach your life with greater mindfulness and self-love

Calm Scholar has Helped Many People to Experience the Benefits of Meditation


My expectation was that I'd just be doing breathing and stress-relieving exercises but it was SO much more than that. I was able to explore my feelings and higher self, giving love and attention to the areas of myself that needed it most. I have done more healing in the last four weeks than I have in a long time. It was worth every penny (and then some) to feel my life change for the better. 





I genuinely feel more like myself than I have in years, which after only two weeks is shocking, but I think also speaks to the value & importance of this service. I would recommend it to anyone wrestling with that little voice in their head, anyone who struggles to concentrate on everyday tasks, or really anyone looking to better understand themself and change his or her life for the better.





Your First Session is on Us

Book a free first session with a coach to see if meditation coaching is right for you  


Choose Your Meditation Coach


Schedule Your Session


Attend Your Free Session


Schedule With a Coach to Get Started

All of our sessions are virtual and can be completed from the comfort of your home

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Lynette Sprowls

I discovered meditation after living with chronic illness, depression, daily stress, and childhood trauma. For those who are in the midst of the struggle - there is hope! It can get better.

I specialize in helping people from all walks of life self-regulate their emotions and behaviors, leading to reduced stress, less anxiety, and more balance regardless of what is happening in life.

My goal is to meet you where you’re at, helping you to connect with your heart and emotions, giving your mind relief and peace, and allowing you to feel more calm and present. It’s time to live a life full of love, laughter, passion, curiosity, and joy!


Liam Norfleet

Meditation was passed down in my family, so I have been practicing my entire life! I am passionate about sharing what I have learned with beginners and experienced seekers alike.

I specialize in chakra meditation, sound therapy, breath-work, and traditions such as Qi Gong and Jin Shin Do.

Together, we will take a heart-centered approach to meditation, moving through a journey of self-awareness, self-love. self-healing, and finally self-discovery.


Linnie Vassallo

I came to meditation through seeking holistic treatment for Depression, Anxiety, and ADHD. I tried all kinds of medications and they didn’t land well in my body, mind, and spirit. I am passionate about helping people who are in a similar situation find peace, healing, and release.

I specialize in loving kindness, self-compassion, stress reduction, and working with you to bring mindfulness to the areas you need it most. I am here to help you integrate this mindfulness into your every-day life, not just the seated practice.

I love working with beginners and experienced meditators alike - together we will make peace with the inner critic, unwind anxiety, and expand your sense of joy, adventure, creativity, and vitality.

What to Expect During Your Introductory Session

Your free introductory session is designed to help you:

Get Comfortable and Learn More


Meet your guide and get to know each other

Have your questions answered

Experience Meditation Guidance for Yourself


Receive personalized instruction and guidance

Be led through a custom guided meditation

Take a Mindful Next Step


Discuss meditation and receive tips moving forward

Discuss ongoing coaching options

There is zero obligation for you to book future services if you’re not ready for it! Either way, you’ll leave this free call with a new relationship, and a technique you can apply to your own life.

Still Have Some Questions?

We want to make sure you feel fully comfortable before signing up so we offer a variety of ways to connect and have your questions answered


Send Calm Scholar a Message 

We will be quick to reply and are here to answer all of your question


Talk with a Calm Scholar Representative

Schedule a 15-minute phone conversation with a Calm Scholar founder


Read Our Frequently Asked Questions

Read through our FAQ to find answers to any of your question

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Calm Scholar was started by three friends based on a common interest in meditation, self exploration, and mental health. Meditation had greatly improved our lives, and we wanted to share this important practice with others.

We realized how many truly talented meditation coaches were out there, but many of them lacked the resources to find and connect with the people they could help most. Additionally, we knew there were many people who could benefit from meditation, but lacked the support system to help them along their way. We created Calm Scholar to bridge this gap, and help more people experience the therapeutic benefits of one-on-one meditation guidance.

We are a small team, and us founders still personally respond to your messages. We are always happy to hear from you! You can reach us via our live chat or connect@calmscholar.com.