Where Meditation Meets You
Calm Scholar's coaches are here to help you craft a meditation practice personalized to meet your needs
Unlike an app or pre-recorded course, your personal guide will work to understand why you turned to meditation in the first place, bringing attention to the areas that matter most to you.
Currently our guides are working with meditators to:
Overcome Anxiety and Depression
Heal Trauma and Grief
Develop Self-Love and Forgiveness
Integrate Your Mind, Body, and Spirit
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A Message from Calm Scholar
Personalized Meditation Guidance
Your meditation guide will work with you one-on-one to help you experience the therapeutic benefits of meditation
Virtual One-on-One Sessions
Video calls with your guide
Live guided meditations
Space to discuss your experience
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Additional Ongoing Support
Regular check-ins with your guide
Meditations to practice on your own
Exercises to integrate mindfulness daily
After just a couple weeks of meditation coaching, I was able to address trauma that I thought would take me years to overcome.
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- Lori, Mexico City
Customized the Way You Need It
The Right Guide for You
Select your preferred guide
Schedule a free introductory session
If needed, we can help find the right guide for you
Personal Live Meditations
Built around your life and goals
Delivered at your optimal pace
Covering topics and themes most relevant to you
A Flexible Schedule
Meet on your preferred days
Choose times that work for you
Work with your guide to determine how often you will meet
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Techniques Chosen for You
Explore various meditation techniques
Discuss with your guide what is working and what is not
Receive feedback and find what works best for you
Your meditation guide will help you:
Set Intentions and Goals
Your coach will work to understand why you are meditating, giving your practice purpose and direction
Practice Meditation and Mindfulness
Your coach will lead you through live custom guided meditations and will give you meditations and exercises to practice on your own
Discuss and Unpack Your Experience
You will regularly talk with your coach to share what you are experiencing so they can help you approach your life with greater mindfulness and self-love
Calm Scholar has Helped Many People to Experience the Benefits of Meditation
My expectation was that I'd just be doing breathing and stress-relieving exercises but it was SO much more than that. I was able to explore my feelings and higher self, giving love and attention to the areas of myself that needed it most. I have done more healing in the last four weeks than I have in a long time. It was worth every penny (and then some) to feel my life change for the better.
Rachel
Michigan
I genuinely feel more like myself than I have in years, which after only two weeks is shocking, but I think also speaks to the value & importance of this service. I would recommend it to anyone wrestling with that little voice in their head, anyone who struggles to concentrate on everyday tasks, or really anyone looking to better understand themself and change his or her life for the better.
Tyler
Massachusetts
Schedule With a Coach to Get Started
Your First Session is Free!
Lynette Sprowls
Get help with depression, anxiety, pain, grief, etc.
Develop self-love, self-worth and self-trust
Receive a holistic approach towards better health and wellness
Neona Flo
Open your mind to explore your spirit and self
Experience a body and mind approach
Explore other modalities in addition to meditation, such as energy healing, intuitive medicine, etc.
Sarjeet Dagar
Get help with pain, depression, anxiety, grief, breakups, addictions, etc.
Practice breathing techniques
Balance your inner energies
Liam Norfleet
Develop greater self-awareness, self-love, and self-healing
Experience personal guided visualizations
Practice a heart-centered approach
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Nathalia Chirstensen
Get help with stress and anxiety
Practice breathing techniques
Practice self-love and get help with inner child healing
Lisa Kawalec
Work through trauma and PTSD
Revive your playfulness, curiosity, and joy
Learn the basics of meditation or go deeper in your meditation practice
Frequent Questions
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What can I expect during my free session?
Is the first session really free?
How long are sessions?
How long do people usually work with their guide?
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Still Have Some Questions?
We want to make sure you feel fully comfortable before signing up so we offer a variety of ways to connect and have your questions answered
Send Calm Scholar a Message
We will be quick to reply and are here to answer all of your questions
Talk with a Calm Scholar Representative
Schedule a 15-minute phone conversation with a Calm Scholar founder
Read Our Frequently Asked Questions
Read through our FAQ to find answers to any of your questions
Calm Scholar was started by three friends based on a common interest in meditation, self exploration, and mental health. Meditation had greatly improved our lives, and we wanted to share this important practice with others.
We realized how many truly talented meditation coaches were out there, but many of them lacked the resources to find and connect with the people they could help most. Additionally, we knew there were many people who could benefit from meditation, but lacked the support system to help them along their way. We created Calm Scholar to bridge this gap, and help more people experience the therapeutic benefits of one-on-one meditation guidance.
We are a small team, and us founders still personally respond to your messages. We are always happy to hear from you! You can reach us via our live chat or connect@calmscholar.com.