Personal Message
My approach to clients is always heart-centered. I care about holding a completely judgment free space for you, where you can feel safe to be yourself exactly as you are. Working with me you will feel seen, heard and understood. I’ve been where you are now and I’m not afraid to say that meditation, breathwork and self-love saved my mental health. If I can do it, so can you.
Together we will put together a program that will support your specific needs and lead you step-by-step towards your goals!
Biography
I was introduced to meditation after living with severe anxiety for more than 10 years. At the time I was struggling with anxiety attacks, constant worrying, stress, overeating, drinking alcohol and having a devastating feeling of 'not being good enough'. I had little to no boundaries and I was people pleasing at the cost of my own mental health.
After seeing doctors and several psychologists with no results, a friend recommended mindfulness meditation. I was blown away by the effect simple processes such as meditation and breathwork had on my mental and physical health. I felt the results almost immediately. That was when my devotion to this path started. Since then I've been working full-time with meditation and healing, helping others recover from stress and anxiety the same way I did.
Note from Calm Scholar
Nathalia is extremely genuine and sincere in all of her interactions. Her approach to meditation and breathwork techniques comes from her own experience using these techniques to overcome the stress and anxiety that she had struggled with her entire life. Because of this, she is great at relating with clients and meeting them on their level. She really has a heart centered approach to meditation which will help you to feel comfortable and at ease. She is a great listener and will make you feel supported every step of the way.
Beyond meditation, Nathalia incorporates breathwork and inner-child-healing techniques into her sessions.
We would recommend working with Nathalia if you are looking to:
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Reduce anxiety and stress
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Build self-worth and heal
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Learn breathwork techniques
Areas of Specialty
I specialize in mindfulness for anxiety, stress management, meditation, deep healing breathwork, pranayama, guided visualizations, trauma healing, and inner-child work.
You will benefit working with me if you are looking to:
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Reduce anxiety and stress
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Find a way to handle difficult emotions such as anger, fear and grief
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Build self-esteem and strengthen your intuition
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Heal past trauma through inner child work
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Learn breathing techniques to calm down your nervous system
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Have someone who listens to you in a judgement-free environment
Certifications and Credentials
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Certified Mindfulness Instructor from Life Mastery Academy by Sussanne Wexø
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Yoga Alliance Certified Breathwork Teacher from Anjali Yoga Academy
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Experienced Inner Child Healing Facilitator & Meditation Guide
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Bachelor of Arts in Communication, RUC Roskilde University
Podcast Interview
Get to know Nathalia more personally during this one-on-one conversation where she discusses his background, coaching style, and leads a guided meditation.
Her unique approach blends meditation, mindfulness, and inner-child healing to befriend our emotions, and begin to develop a relationship with this part of ourselves. She shares her own experience with anxiety, and the process that helped her, which she now shares with clients. It is an illuminating conversation, and one that can really make a difference if you've been struggling with anxiety.
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Meet and Meditate with Nathalia
Calm Scholar Podcast
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