Before I knew the words for it, I found myself intuitively drawn to visualization and meditation to help me overcome the physical pain I experienced as a child.

I specialize in body-scans, visualization, breathwork, self-inquiry, planetary, chakra, and heart-centered meditations.

I am deeply passionate about taking all of this and shaping it into a practice that will resonate with you and your personal journey! Regardless of where you’re at, we will release expectations, become more present, and build a routine that leaves you more connected with yourself and others.