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Welcome to Calm Scholar

We are excited to help you experience meditation with personalized one-on-one guidance! Meditation can be a truly transformative practice, and we are grateful to be walking this path alongside you.

Through our virtual meditation sessions, we offer a space for perspective-gaining dialogue and personal guided meditations to help you feel better, explore your mind and spirituality, and open your heart.

Your Meditation Experience

Your meditation guide will work with you one-on-one to help you experience the therapeutic benefits of meditation 


Virtual One-on-One Sessions


Video calls with your guide

Live guided meditations

Space to discuss your experience

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Additional Ongoing Support


Regular check-ins with your guide

Meditations to practice on your own

Exercises to integrate mindfulness daily 

Getting Started

To get started, you will select the guide you would like to work with and schedule your first 30-minute virtual session. This first session session is complementary and does not count against your purchased coaching time.


During your introductory session, you will have a chance to meet your guide, ask questions, receive a guided meditation, and discuss what things will look like moving forward. Through this first exploration, you will be able to gauge whether or not you are interested in working with the guide you have chosen or if you would prefer to speak with someone else.

All additional sessions will be scheduled after your introductory session. 

Choose Your Meditation Guide Below

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Lynette Sprowls

National Board Certified Health & Wellness Coach, NBC-HWC 

Post Graduate Certification in Positive Psychology Health and Wellness Coaching

Masters of Science in Holistic Nutrition

HeartMath® Certified Trainer

Reiki Master Teacher

I discovered meditation after living with chronic illness, depression, daily stress, and childhood trauma. For those who are in the midst of the struggle - there is hope! It can get better.

I specialize in helping people from all walks of life self-regulate their emotions and behaviors, leading to reduced stress, less anxiety, and more balance, regardless of what is happening in life.

My goal is to meet you where you’re at, helping you to connect with your heart and emotions, giving your mind relief and peace, and allowing you to feel more calm and present.


It’s time to live a life full of love, laughter, passion, curiosity, and joy!


Sarjeet Dagar

Holistic Healing Coach and Mindfulness Teacher through immersive retreats, group classes and one-on-one sessions.

One-year Yoga & Naturopathy Teacher Training from MDVTI Delhi, India. 

Certified Ho'oponopono practitioner from Joe Vitale

Experienced Breathwork Facilitator

I grew up with meditation being a part of my family life. In India meditation and seva (selfless service) is an integrated part of our culture and I believe it helps to bring the right balance into our lives. 

My own experience and healing has paved the way for me to be where I am today. As a Mindfulness Coach and Holistic Healer, I help my clients overcome stress, anxiety, addictions, depression and more through meditation, conscious breathing and coaching.  Some of my specialties are breathwork, meditation, chakra healing, pranayama, and MBSR therapy. 


My approach is heart-centered and you will feel completely safe to be your authentic self with me. I will be here as your guide and confident throughout the whole process. We will call in peace and love, silence the voice of the inner critic, relieve anxiety and expand your sense of joy, adventure and creativity.

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Nathalia Chistensen

Certified Mindfulness Instructor from Life Mastery Academy by Sussanne Wexø

Yoga Alliance Certified Breathwork Teacher from Anjali Yoga Academy

Experienced Inner Child Healing Facilitator & Meditation Guide

I was introduced to meditation after living with severe anxiety for more than 10 years. At the time I was struggling with anxiety attacks, constant worrying, stress, overeating, drinking alcohol and having a devastating feeling of 'not being good enough'. After seeing doctors and several psychologists with no results, I turned to meditation based on a recommendation from a friend, and was blown away by the results. That was when my devotion to this path started. Since then I've been working full time with meditation and healing, helping others recover from stress and anxiety the same way I did.

I specialize in mindfulness for anxiety, stress management, meditation, deep healing breathwork, pranayama, guided visualizations, trauma healing, and inner-child work. 

My approach to clients is always heart-centered. I care about holding a completely judgment free space for you, where you can feel safe to be yourself exactly as you are. Working with me you will feel seen, heard and understood.

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Lisa Kawalec

Certified iRest (Yoga Nidra) Level 1 Instructor

Studied under Tara Brach and Jack Kornfield

Certified 200 Hour Yoga Teacher 

Certified Body Language Instructor

Trained Co-Active Coach

Have you ever witnessed the sheer presence and unconstrained way a child moves through life? Somewhere between childhood and adulthood, many of us lost our playfulness, curiosity, and joy for living. I can help you find that again through exploration of meditation and mindfulness practices.


The years I spent as a Montessori directress set a solid foundation for understanding that my role as a guide is to set up a nurturing and safe environment for my clients to move at their own pace and have a truly personal experience. And my certification in iRest, Integrative Restoration, prepared me to work with clients that might be holding onto pain and trauma. 


I have extended experience working with students, teachers, parents, and caregivers, as well as corporate clients, veterans, and people of all walks of life. I love to help clients to implement compassion practices, and to help them address limiting self-beliefs, depression, and anxiety. 


Neona Flo

 Holistic Health Coach Certification - Institute for Integrative Nutrition

Women’s Wellness Mentor Certification - Kara Ananda Wellness Blessings

Mindfulness Teacher Certification - Yoga Renew

Yoga Teacher Certification - Yoga Renew

Reiki Level II Practitioner

Stress, sickness, and an overall feeling of being detached from my body and spirit, are what lead me to meditation. I'm passionate about helping people to unwind, connect to their higher selves. release the bad vibes, and inhale the good vibes. I truly enjoy getting to know each person that the Universe presents to me while doing this work. Life is about the experience and the magical moments we collect on the journey of self reflection.  


I work with the whole being of a person and will help you learn new ways to manage and limit stress on the body, mind and spirit. We will work together to connect the dots, while raising the good vibes. You will learn how to breathe in a way that calms, grounds and energizes you. I will teach you visualization exercises and energy medicine techniques that will aid you on both your spiritual path and your wellness journey. I am a guide and a support ally for you during this exciting process of going deeper into the world of you. 


Jill Disser

Certified Meditation Facilitator - The Guided Meditation Framework

From the very first time I heard, “You have cancer” my life changed. Initially, I was in shock and denial. Then reality hit. I realized that I needed to take care of myself - to make myself a priority. It was then that I started meditating daily. During my practice, I have been able to ease my pain, anxiety and stress and boost my mood.


My intention is to help you experience, through my guided meditations, whatever relief you are looking for. I have experience leading meditations on losing a loved one, an aging parent, bringing joy and happiness, patience, gratitude, creativity, courage, clarity, trust and calm / peace.


I can coach you to be more accepting, more open to whatever life brings you - good and bad, pleasure and difficulty, comfort and discomfort. And I can help lead you on the path to better physical and emotional health.

Want Help Choosing Your Guide?

Speak with a Calm Scholar representative who will get to know you and help you choose the guide right for you

Questions You Might Have

I am not sure which guide to work with, what should I do?

What happens if I try the introductory session, but don’t bond with my guide?

Can I switch my guide after I start working with someone?

How should I prepare for my first session?

Have a Question?

Send Calm Scholar a message and we will be quick to respond

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