Schedule Your First Session with Lisa
Where
All of our sessions are virtual and can be completed from anywhere via videocall
When
Choose the date and time of your choice
Duration
A 30-minute one-on-one session
What to Expect During Your First Session
During your first session your meditation coach will introduce themself, but more importantly, they will ask you some questions and get to know you so that they can learn what you are looking for and begin helping you right away. You will be led through a guided meditation and will be given the opportunity to give your feedback and ask any questions you have.
A Message from Lisa
I will use my playful passion for mindfulness meditation to encourage you to explore possibilities. I strive to embody the spirit of meditation through true presence and graceful acceptance of each moment. I aspire to motivate others to expand their awareness and connection to who they are and how they want to be. I will support you in growing and maintaining the wellness of your body, mind, and spirit.